Video: Confined-space warm up exercises for Skydivers

The goal of any warm up is to prepare ourselves physically and mentally for our upcoming activities. Therefore, we need activity-specific functional stretching exercises that utilize sport specific movements. To implement these, get to the DZ early so you have enough time to warm up. After getting settled and checking all your equipment, we recommend walking or jogging around the landing area for five to ten minutes. That way you can get the blood flowing as well as get a chance to check the wind conditions and any other important information you may have otherwise missed. In the event you do not have the luxury of a lot of room, you can use this small-space exercise routine to get warmed up. When performed correctly, this set of dynamic stretches can result in positive training adaptations to improve performance. They do so by mimicking the activity you are about to undertake. Do not just go through the motions. Set your intentions on using good technique.

  1. Scap Push Up
  2. Push Up to Down Dog
  3. Arm Circles
  4. Mountain Climbers
  5. Russian Twist
  6. Twisting Samson Lunge
  7. Reverse Lunges
  8. Sideways Shuffle
  9. Deep Lunge + Elbow Drop
  10. Pausing Hamstring Bounce

Disclaimers: Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AXIS Flight School will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

NEW SHIRTS!

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Charcoal color. Photo by Keith Fournier.

A potent combination of yummy material and fresh art work. These super-thin, soft, long-sleeve tri-blend shirts are available now at Square2. Snag yours now while supplies last!

Color choices include:

True royal tri-blend with black ink,

Solid black tri-blend with silver ink,

Grey tri-blend with black ink, and

Charcoal tri-blend with silver ink.

 

Skydive Radio Photo of the Week Show #250!

I would like to thank Dave at Skydive Radio for making my image below their pic of the week! Skydive Radio is the world’s leading internet radio show dedicated to the sport of skydiving.  Weekly episodes include commentary, feature interviews with industry insiders, listener-contributed photos, and e-mails from an audience that spans the globe.

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XF Dive Pool and Rules Updated

On January 4th, 2015 AXIS Flight School created an experimental dive pool for what was then referred to as XRW (Extreme Relative Work). This is a still developing discipline where canopy and wing-suit pilots build formations. In essence, an XRW skydive is a dissimilar formation flight.

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Photo courtesy of Dan Dupuis.

The first dive pool developed by AXIS was called XF. The name change from XRW was proposed similar to how RW (Relative Work) was changed to FS (Formation Skydiving); and since CF (Canopy Formation) is already taken, the XF abbreviation was introduced for “Cross” Formation. The first draft only had 3 Randoms and 6 blocks.

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Dive pool images from 2015

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Since wing-suit technology has dramatically increased flight performance over the past few years, new formations have become possible. The updated 2020 version now features 8 randoms and 10 blocks dispersed over three classes: intermediate, advanced, and open. In addition, the XF rules have been updated to evolve with the times and practitioners can even make use of the AXIS DrawGenerator. There are now two orientations for the wing suit pilot to fly in:

  • Normal (belly to earth) – indicated in gray, and
  • Inverted (back to earth) – indicated in red.

Back in the day 🙂

AXIS coach Niklas Daniel started experimenting with XF back in April 2010, and has posted videos and written articles about the subject.

2010 – Nik’s first few attempts at Skydive Elsinore.

2011 – Training Camp at Skydive Arizona

2011 – MOAB Boogie.

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Photo by Taya Weiss.

2014 – Getting a bit braver. Post by Blue Skies Magazine.

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2015 – XF gets some exposure on Discovery Canada with first 3-way Night Formation.

Continued fun, experimentation, and introducing the discipline to others.

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Wing-suit pilot and photo by Alex Swindle.

OEW in the Eloy Enterprise

Disabled veterans learn how to skydive

 

ELOY — Two paraplegic military veterans have taken up a new hobby and recently began their journey of obtaining their skydiving license.

Ryan Newell and Chris Wolff traveled to SkyVenture Arizona from Kansas and Texas for their first training session with AXIS Flight School instructors Brianne Thompson and Niklas Daniel.

Newell and Wolff are part of Operation Enduring Warrior, which is a veteran-founded nonprofit organization that offers various programs including skydiving.

The skydiving program offers an unparalleled sense of freedom of flight and endless mental, physical and emotional rehabilitative solutions in what can feel like a completely new dimension in their lives, often becoming a lifelong hobby, advocates say.

“The concept I tell my children all the time is society says I can’t do this. I can tell them to sit back and watch what’s about to happen,” Wolff said. “It lets them know and understand that the only person that’s going to change you is you, and the only person to hold you back is you. There’s going to be a time when you find a wall that stops you, but what is it? Is it an equipment issue, is it a strength issue? There’s something that goes on that you can break through, but it’s not going to be maybe the way society thinks it’s suppose to be done and that’s the biggest thing we have to look at.”

Wolff had some previous skydiving experience with four tandem jumps, but Newell had no freefall experience.

At SkyVenture Arizona, the two veterans spent many hours in the wind tunnel learning the basics of how to control their body during freefall.

“It’s amazing,” Newell said. “You’re free. It’s like nothing else in that moment matters, it’s just you and the wind. It’s the most incredible feeling to be in there and be free.”

Wolff pointed out that in the wind tunnel there was a different sense of freedom compared to when he did the tandem jumps.

“You’re defying gravity when you’re in the wind tunnel floating above it, but you’re by yourself; you’re not attached to anybody,” Wolff said. “You’re in control of your turns, your rotations, everything that you’re doing you’re not relying on somebody else. It’s kind of like having training wheels and you kick the training wheels off and you don’t have them anymore.”

Wolff spent 10 years in the Air Force and went to Afghanistan as an aerospace maintenance craftsman to disarm weapons. Everything went smoothly and he returned home, he went through the redeployment line and during the medical portion of the process where he got his vaccines and updates, he got a flu shot.

“Nineteen days later I woke up paralyzed from the neck down from a flu vaccine,” Wolff said. “I laid in a hospital bed for 2½ years as a C5 quadriplegic. All I could do was move my neck side to side, I couldn’t talk, couldn’t function anything on my own.”

Then one day Wolff slightly lifted his arm off the bed and 11 years later he’s able to stand up and walk with forearm crutches.

Newell spent eight years in the Army and was in Afghanistan riding in a Humvee when his accident happened.

“I ended up rolling over 100 pounds of homemade explosives that detonated right underneath the truck and it took my right leg instantly,” Newell said. “It broke my left leg femur in half … I don’t remember anything from that portion of it — just what everybody had told me. I was the only survivor out of the Humvee and that’s actually what drives me to all the stuff that I do, it’s because I live for my teammates.”

Newell and Wolff spent five days in Eloy during the first session of their training before traveling back home. They both enjoyed learning from Thompson and Daniel and pointed out that they enjoyed the experience with their instructors as well as the whole skydiving community in Eloy.

“They take the time and they focus on each individual need and they’ll tell you if you’re doing it wrong,” Newell said. “They had me flying on my own during the first session of being in the tunnel. I’ve talked to three other drop zones and even though they have instructors there, they didn’t want to take the risk of training an amputee and these guys didn’t hesitate one bit. These two just flat out go, it doesn’t matter what the injury is, if it’s amputation or paralysis, they will find ways to make us fly and there’s other drop zones that won’t do that.”

Wolff added that he’s also faced the same obstacles at other drop zones, where they don’t want to take that chance on him.

“In the adaptive world is where we have a lot of roadblocks,” Wolff said. “Finding people that are willing to take what is considered abnormal, but to us is normal life and pushing the limitations of what was considered the norm to this new type of adaptive skydiving, that’s not really adaptive. We’re a skydiver just like everybody else. Adapting is one of the biggest hurdles in trying to find that person that’s willing to just consider.”

Wolff’s end goal is to be able to continue being an example for other people who are trying to break through barriers and to also change the thought process of those who may unintentionally set those barriers. An added bonus is that he has found an activity that he can enjoy with his daughter.

“I always look at what my daughter can do,” Wolff said. “From playing with a soccer ball to riding her bike or something like that and being able to see something that her and I can do together. That my injury isn’t considered the problem of why we can’t do it but the availability to do it or it’s something we have to work together to do. I don’t have to worry about that barrier anymore.”

Newell’s goal is to eventually have enough people go through the training to establish a skydiving demonstration team.

“We want to be able to show not only everybody here in the U.S. but the whole world with a disabled demonstration team,” Newell said. “To show them that we came to AXIS Flight School and they taught us from Day 1, and go all the way to become a demonstration team of wounded warriors or even wounded individuals in general. Show the world, hey. Get out there and do something. It’s not the disability, it’s the ability.”

OEW tunnel intensive January 2020

f877696cd2a2eaa654dd5513b046876cChris Wolff and Ryan Newell just completed flying with AXIS Flight School at the Skyventure AZ tunnel. Having flown 3.5 hours each over the course of four days, Chris and Ryan are part of the January 2020 Operation Enduring Warrior Skydive class. The goal of this training camp was to best prepare Chris and Ryan for eventual AFF and skydive training in the near future; aiming for March. Both excelled at learning body-flight in the tunnel and exceeded their own expectations. Before jump training can commence, there are still a few equipment hurdles that need to be taken care of. AXIS Flight School instructors Brianne and Nik feel confident that Chris and Ryan will take to the sky without hesitation and are happy to welcome them to the skydiving community.
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From left to right: Brianne Thompson, Chris Wolff, Ryan Newell, and Niklas Daniel. Photo by Kay Robinson.

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Ryan learning to back-fly.

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Chris and Ryan flying together in formation.

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Chris working on a leg awareness drill.

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Chris receiving instructions from Brianne.

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Ryan practicing arm movements to deploy a parachute.

 

AXIS Flight School in cooperation with Operation Enduring Warrior

Skydive training for Wounded Veterans