🪂 What actually separates good bodyflight athletes from great ones?
It’s not how many jumps you have. It’s not raw talent. It’s whether you understand the instrument you’re flying—your own body.
How you train that body is foundational. We set out to address the best protocols to do just that, and we covered them for British Skydiving’s Skydive the Mag. Not gym aesthetics. Not generic strength training. A genuine philosophy of physical skill, built around four pillars that directly shape what you can do in freefall, under canopy and in the tunnel.
Strength. Speed. Stamina. Flexibility.
Each one has a direct impact on your capabilities in the air, and most of us are only training one or two of them—if that.
This is the read we wish existed when we were chasing those “elusive moments of flow.” Article below and here—highly recommend clearing 10 minutes and giving it your full attention.
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