The goal of any warm up is to prepare ourselves physically and mentally for our upcoming activities. Therefore, we need activity-specific functional stretching exercises that utilize sport specific movements. To implement these, get to the DZ early so you have enough time to warm up. After getting settled and checking all your equipment, we recommend walking or jogging around the landing area for five to ten minutes. That way you can get the blood flowing as well as get a chance to check the wind conditions and any other important information you may have otherwise missed. In the event you do not have the luxury of a lot of room, you can use this small-space exercise routine to get warmed up. When performed correctly, this set of dynamic stretches can result in positive training adaptations to improve performance. They do so by mimicking the activity you are about to undertake. Do not just go through the motions. Set your intentions on using good technique.
Scap Push Up
Push Up to Down Dog
Twisting Samson Lunge
Deep Lunge + Elbow Drop
Pausing Hamstring Bounce
Disclaimers: Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AXIS Flight School will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I would like to thank Dave at Skydive Radio for making my image below their pic of the week! Skydive Radio is the world’s leading internet radio show dedicated to the sport of skydiving. Weekly episodes include commentary, feature interviews with industry insiders, listener-contributed photos, and e-mails from an audience that spans the globe.
Brianne and Nik introduce fitness expert and skydiver Darrel Wang. Darrel has a lot of experience to draw from when it comes to training programs, as he was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted the MLB, NBA, and NFL.
In this new video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations and may or may not directly translate to other sports.
AXIS Flight School is trying something new during the COVID-19 shuttdown. Since jumpers and tunnel flyers are grounded for a while, AXIS is giving workout realted videos a try on its YouTube channel. The new content is intended to support physical skills relevant to skydiving, rather than focusing on aesthetics. In the first video, Nik covers the topic of grip strength and shares some of the excersises he does to stay in jumping shape. If you enjoy this kind of content and would like to see more, please let us know in the comment section of the video. Happy Training!
Disclaimers: Niklas Daniel is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AXIS Flight School will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.