Check out our latest YouTube video where we deep dive the differences between a regular RSL (reserve static line) and a Skyhook equipped RSL. Brianne interviews UPT rep/rigger Greg Rau in the AXIS Flight School studio, as well as enjoying a weekend of intensional cutaways.
Greg Rau: “In an emergency there is a lot of other things involved, and the lower you take it, you’re just buttering up your disaster cake.”
For more information about MARD systems, check out the article “MARDginal Analysis” by Riley Marshall, as well as the UPT website. Special thanks to Greg Rau, Derek Vanboeschoten, Mark Kirschenbaum (Hypoxic), and David Cherry (D-Squared).
The goal of any warm up is to prepare ourselves physically and mentally for our upcoming activities. Therefore, we need activity-specific functional stretching exercises that utilize sport specific movements. To implement these, get to the DZ early so you have enough time to warm up. After getting settled and checking all your equipment, we recommend walking or jogging around the landing area for five to ten minutes. That way you can get the blood flowing as well as get a chance to check the wind conditions and any other important information you may have otherwise missed. In the event you do not have the luxury of a lot of room, you can use this small-space exercise routine to get warmed up. When performed correctly, this set of dynamic stretches can result in positive training adaptations to improve performance. They do so by mimicking the activity you are about to undertake. Do not just go through the motions. Set your intentions on using good technique.
Scap Push Up
Push Up to Down Dog
Twisting Samson Lunge
Deep Lunge + Elbow Drop
Pausing Hamstring Bounce
Disclaimers: Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AXIS Flight School will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Brianne and Nik introduce fitness expert and skydiver Darrel Wang. Darrel has a lot of experience to draw from when it comes to training programs, as he was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted the MLB, NBA, and NFL.
In this new video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations and may or may not directly translate to other sports.