I would like to thank Dave at Skydive Radio for making my image below their pic of the week! Skydive Radio is the world’s leading internet radio show dedicated to the sport of skydiving. Weekly episodes include commentary, feature interviews with industry insiders, listener-contributed photos, and e-mails from an audience that spans the globe.
Brianne and Nik introduce fitness expert and skydiver Darrel Wang. Darrel has a lot of experience to draw from when it comes to training programs, as he was an olympic trialist and professional athlete for a number of years. He has worked with Team USA Track and Field as well as Cycling, and has consulted the MLB, NBA, and NFL.
In this new video series, Darrel introduces us to exercises to enhance our skydiving experience. The specific proprioceptive skills and drills are intended to facilitate skydiving and tunnel flying specific adaptations and may or may not directly translate to other sports.